想要快樂嗎？

Really resonated with the book’s core idea that happiness comes from within, not from external fixes. That modern discovery about focusing on our interior life was the practical insight I needed.

The way it reframes happiness as something we cultivate internally, not something we find externally, really clicked with me. I’ve already read a few chapters twice because each time I catch a new insight.

The book’s focus on inner happiness over outside circumstances is what stood out to me most, and it reads like a gentle conversation rather than a lecture. I only wish the chapters were a bit shorter for quick daily reading, but the message has definitely stuck with me since finishing it.